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Toddler Constipation Treatment

toddler constipation treatment This photo is licensed under cc by sa 2.0 by Breibeest

It is quite common for toddlers to suffer from constipation.

Since toddler constipation is almost always related to their diet, it can be treated at home with simple temporary changes to your toddler's diet.

There are other instances which may cause temporary constipation, such as potty-training pressures and emotional life events, but fussy eating habits are more likely to be the cause.

Here are some general tips on toddler constipation treatment: -

  • Constipation can be cleared up if you give your toddler plenty of water to drink. Fluids help much more than any food when your toddler is constipated, so give her extra, clear fluids such as water or juice (this time the juice needn't be diluted)
  • Increase the amount of fruit and vegetables in her diet and decrease - or better still - eliminate junk food
  • Perhaps avoid milk for the time being, as milk constipates some toddlers. But if your toddler is okay with milk, she should be having two to three cups of milk a day - in addition to the extra water and juice she should be having for her constipation
  • Also avoid excessive amounts of foods such as bananas, cooked carrots, milk, yoghurt, and cheese that may contribute to constipation
  • Prune juice is an excellent drink to give, but remember to dilute it with a bit of water. The taste of undiluted prune juice can be quite strong
  • Fruits that are helpful in easing constipation are prunes, pears, plums, peaches and apricots (what a tongue-twister! They all start with "p" except for apricot, which still has a "p" in it. Remember that the "p" fruits are the "poo" fruits). Try giving these fruits in heavy syrup, as the sugar in the syrup will help soften your toddler's poo - plus she'll like the sweet taste!
  • Massaging your toddler's tummy can ease the constipation to some extent. Apply gentle pressure to the area of her tummy under her belly-button for a few minutes at a time
  • Encourage more exercise. Have your toddler move her legs in a cycling motion while she is lying on her back. This sort of movement can help her stomach muscles to relax and encourage her intestines to move
  • Sometimes toddlers can become constipated because they are not getting enough fibre in their diet. Is your toddler getting enough fibre?

    If you think your toddler isn't getting enough fibre, gradually increase her fibre intake. You need to do this gradually because too much fibre too quickly can cause gas and bloating, which can be rather painful.

    Give your toddler high-fibre foods such as wholemeal bread (instead of white bread which has very little fibre and too much sugar), wholegrain cereal such as rolled oats (perhaps you can add any of the fruits in heavy syrup mentioned above to sweeten the cereal), baked beans and other legumes.

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